|Back to Back Issues Page|
Gluten Free Homemade Newsletter, Issue #022 -- Targeted Nutritional Strategy
June 07, 2018
Transform Your Health with a Targeted Nutritional Strategy
While following a gluten-free diet supercharged with high antioxidant foods, and adopting a gluten-free lifestyle are great starts toward wellness, they are not enough to recover full health.
Consider adding an individualized targeted nutritional strategy to help heal your glutened gut.
One of the hallmarks of Celiac Disease, Non-celiac Gluten Sensitivity, Gluten Ataxia or a wheat allergy is malnutrition, due to long-term defective assimilation.
Dietary deficiencies tremendously increase nutritional needs over and above what is required for daily body repair, making a healthy individual's diet woefully inadequate for an ill person.
Keep in mind a one-size-fits-all targeted nutritional strategy does not work, because the unique genetics of individuals requires customized nutrition.
What You Can DoFind a medical practitioner specializing in Celiac Disease and organic whole food nutrition therapy, and then request food allergy, nutrition and general health testing.
My practitioner uses a combination of kinesiology (various protocols), blood work, urine samples and hair testing to get a complete nutrition picture in order to establish a baseline for overall health.
When we receive the lab test results, we collaborate on the protocols needed to improve nutrition and health.
Throughout the year, my practitioner monitors my progress and suggests tweaks as needed.
Testing is repeated annually to monitor improvements and to track indicators of disease (which are easily treated, even reversed, in the extremely early stages).
These are changes in health that are indicated before they show up as a result of classic medical laboratory testing, when often irreversible damage of a health issue has occurred, making a full return to health difficult, if at all possible, as those with Celiac Disease are well aware of.
In addition to enjoying a gluten-free diet and adopting a gluten-free lifestyle, implementing a personalized targeted nutritional strategy, plus other non-traditional protocols for residual health issues, has resulted in significant health improvement for myriads of suffers with Celiac Disease, Non-celiac Gluten Sensitivity, Gluten Ataxia or a wheat allergy.
I consider June my health anniversary, so with the help of my medical practitioner, I schedule my annual lab tests and a follow-up appointment to review and tweak my customized targeted nutritional strategy.
Make this month your annual health anniversary.Schedule to have your lab tests done.
Make a follow-up appointment with your medical practitioner to collaborate about your own targeted nutritional strategy.
Then, implement your personalized targeted nutritional strategy.
By this time next year, you will celebrate a healthier you!
SourcesAdelle Davis Foundation
Davis, Adelle, Let's Get Well, Penguin Books USA, Inc. New York 1972.
Evidence of poor vitamin status in coeliac patients on a gluten-free diet for 10 years
The Geometric Framework for Nutrition as a tool in precision medicine
Recommended ReadingHow to Go Gluten Free by Cat McMahon, Gluten Free Homemade Newsletter, January 11, 2018
What is a Gluten Free Diet? by Cat McMahon, Gluten Free Homemade Newsletter, February 8, 2018
List of Gluten Free Foods by Cat McMahon, Gluten Free Homemade Newsletter, March 9, 2018
Use Antioxidant Benefits to Super Charge Your Gluten-free by Cat McMahon, Gluten Free Homemade Newsletter, May 4, 2018
Father's Day Menu
Your Privacy is Important!
I am Cat McMahon and I am the owner of GlutenFreeHomemade.com.
My own privacy is important to me when I visit other people's websites, so I understand how important privacy is.
The information you share with me is as important to me as it is to you.
I have taken steps under the General Data Protection Regulation (GDPR) as required by the European Union (EU) to make sure any information you give me is secure, only seen by people who need to see it and within your control.
I maintain the highest standards of honesty and fairness in everything I write for GlutenFreeHomemade.com and I apply exactly the same standards when I deal with the information you trust me with.
What's New!Metric Measurements are coming to our recipes so the whole world can cook delicious Gluten Free Homemade food! If you need metric measurements for a recipe that has not yet been converted, please contact me and we will make it happen for you!
Top News Stories about Gluten Free Living
Trending on Social Media!Join my hashtag #GlutenFreeHomemade & share your favorite recipes with others on all your social media! Fun! Fun! Fun!
White Cake Recipe--Key to Heavenly Gluten-Free Confections
Top Picks by Visitors!It's all about cooking with excellent recipes . . . keys to delicious meals and scrumptious treats!
Simple Syrup Recipe--Key to Sweet Beverages and Confections
Find Inspiration on Facebook!LIKE GlutenFreeHomemade.com on Facebook and make your next meal unforgettable!
Cook with Grandma's Old Fashioned Touch at Twitter!FOLLOW @gfhomemade on Twitter for culinary adventures, gluten-free cooking tips and more!
Create a GlutenFreeHomemade.com Recipe Board on Pinterest!PIN your favorite GlutenFreeHomemade.com recipes to a special board so you can always find what you need to cook up mouthwatering meals for your family and friends!
Share your Pins!
See More!Now you can search for everything you need to create mouthwatering gluten-free homemade food with Grandma's old fashioned touch!
If you have something to contribute to Gluten Free Homemade Newsletter or care to suggest an addition, please contact me.
|Back to Back Issues Page|